HomeMy Public PortalAboutExplore Life Winter 2024Winter 2024Winter 2024
PROGRAM REGISTRATION OPENS TUESDAY, January 9
Twig’s
Chalet!
EXPLORE LIFE
Recreation Selections Close to Home
2 EXPLORE LIFE Winter ‘24 When you’ve completed enjoying this edition of Explore Life please be sure to recycle it. This paper is produced in Nova Scotia.
(December 19, 2023) Significant Trail repair work has progressed through the Fall, but there’s still more to
be done. The Municipality’s contractor has been resurfacing the trail eastward from Martin’s River. To date,
ditching, tread work, and some new culvert installations have been completed as far as Chester Basin. That 12
km stretch of trail has now reopened (except a small bridge in Western Shore, and the Gold River bridge).
The Province’s contractors have been focused on the major damage between Goat Lake and East River, and the other bridges and culverts that have needed to be replaced. This work has included refilling almost 3km of trail that was scoured out to a depth of 2m in some spots. They have also constructed new abutments for
nine bridges. The custom bridge structures themselves have been prefabricated off-site. The first of the new
bridges was lifted into place at Henneberry Lake in November. Throughout the winter, bridges near Castle Rock
and in East River, Goat Lake, Beaver Brook, Frank Swinamer Rd, and Marriotts Cove will be installed. Snowfall is not expected to slow the progress. These same crews have been reconstructing trail infrastructure across the province since July. Their goal is to have all of our major structures installed by Spring 2024.
Meanwhile, the two landslides above Walker Road in Chester have been stabilized with new rock slopes, and guardrails have been installed at the top.
We’re investigating ways to ‘green’ the rock slopes, but under the category of ‘lemonades from lemons’, the view from the trail over the Back Harbour is
quite spectacular. This section from Chester to Marriotts Cove will remain closed until the bridge work at Marriotts Cove is completed as crews will need
to access that washout from the Chester direction.
Once the bridges in East River are in place, we’ll be able to get heavy equipment to Castle Rock to begin repairs there. Remember that there are extremely dangerous conditions such as abrupt drop-offs and there is often a lot of large, heavy equipment on the closed sections of the trail. Please respect trail closures and keep out so that the crews can safely work. Additionally, there is no emergency vehicle access in those areas that have been cut off. If you
were in there and something were to happen, fire and ambulance services could not get to you.
Trail closure and reopening updates can be found at chester.ca; or destinationtrailsnovascotia.com/trails/rum-runners-trail/
Trail Repairs Continue
We’ve Got What You Need for Your Winter Adventures
ChesterRecreation
Find a great intro video on our YouTube channel https://youtu.be/hcNqpTYcIxY
• Snowshoes • Hiking Poles • GPS units
• Trekking Skis • Ice Grippers • Igloo Making Tools
• Natural History Guide Books • Kelly Kettles • Binoculars
• Kick Sleds w/wo Dog Harness • Trail Rider
We want to support you and your explorations of our wonderful outdoor spaces (or
even your backyard). Contact us to borrow any of the items on the list above. Loaned
items are available for a maximum one week period per booking and Recreation
and Parks staff can provide a quick tutorial if the item you are borrowing
is new to you.
Project Volunteer!
An inter-municipal
initiative aiming
to bring back the buzz of volunteering in
Lunenburg and
Queens Counties.
We’re on a mission to make the world a better
place, but we
need your help!
We’ve created
an easy survey to
find out how we
can help you!Don’t miss your chance to win...
Just finish the
survey before
January 31, 2024 and one lucky organization will
be $100 richer?
Visit: www.surveymonkey.com/r//Project_Volunteer
Or scan the QR code above for the survey link.
Or contact Sandra at 902-541-1321 or Sandra.Challis@modl.ca
Calling VolunteerOrganizations in L/Q!
mysurveys.pro/chester
HOW DO
YOU MOVE?
Take a brief survey on your physical activity levels and preferences, and you can be entered to win one of two $100 grocery cards.
This survey is being conducted by the NS Department of Communities, Culture, Tourism, & Heritage on behalf of the Municipality of Chester.
Your input will inform our
strategies to promote physical activity and active healthy lifestyles.
Please complete our survey at mysurveys.pro/chester. Responses are confidential.
For more information, please
contact:
We welcome
your FEEDBACK
Community Development & Recreation ServicesATTN: Gord Tate
gtate@chester.ca902-275-3490
Winter 2024
EXPLORE LIFE: Recreation Selections Close to Home
EXPLORE LIFE Winter ‘24 3
PROGRAM REGISTRATION OPENS TUESDAY, January 9
The Municipality of Chester Community Development and Recreation & Parks Services is seeking applications from students who would
like to be part of our summer Recreation and Parks team. Specifically, we are looking for our Summer Manager and our Assistant Summer
Manager (both starting early May) as well as 4 Youth Leaders (starting late June). If you are creative, energetic, organized, and enjoy
working with youth and the public, submit your resume to:
* Deadline to apply for the Manager positions is Friday, March 8th.
* Deadline to apply for Youth Leader
positions is Friday, April 12th.
*Only those applicants selected for an interview will be contacted.
Municipality of Chester
Recreation & Parks Services
ATTN: Jody Conrad186 Central St., PO Box 369Chester NS B0J 1J0Email: jconrad@chester.ca
Phone: 902-275-2712
Fax: 902-275-3630
SUMMER EMPLOYMENT
When you’ve completed enjoying this edition of Explore Life please be sure to recycle it. This paper is produced in Nova Scotia.
Recreation and Parks Staff
Chad Haughn, Director of Community Development and Recreation
Cosette Howlett,
PRO Kids Coordinator
Debbie Harnish, Administrative Assistant
Jody Conrad,
Recreation Coordinator
Nadine Hackney,Community Development Coordinator
Gord Tate,
Active Living Coordinator
Municipality of ChesterCommunity Development and Recreation Department186 Central StreetLower EntrancePO Box 369Chester NS B0J 1J0
phone: 902-275-3490fax: 902-275-3630email: recreation@chester.cawww.chester.ca
PROGRAMS
Education & Training 4
Hobbies 7
Movement & Fitness 8
Line Dancing 10
Outdoor Adventures 11
Pickleball 12
Sport & Physical Activity 13
Yoga 14
@ChesterRecParks ChesterRecreation @chestermunicipality
On the cover: Based on Twig’s Christmas Adventure: A Story of the Balsam Fir Christmas Tree by local
author Judy O’Leary, a real life Twig’s Chalet now sits atop Ruby’s Trail in New Ross. Owen Ferris-Osborne visited on the first snowy day of the season. Photo credit: Tiffany Fudge.
STORM CANCELLATION POLICY
Programs MAY or MAY NOT be cancelled when there is a storm. To be sure, always check first before heading out to your program. If the weather is questionable, we encourage you to call 902-275-3490 or check the “Closures & Cancellation” button on the front page of our website: www.chester.ca., or visit Facebook @ChesterRecParks.
THE FOLLOWING RULES APPLY:
Morning Programs - If school is cancelled due to a storm, we will automatically cancel all morning programs whether they are held at a school or not.
Night programs AND Drop-In Programs at ACES, CAMS, CDS, FHCS & NRCS are not necessarily cancelled if school is cancelled. We wait until 3:00 pm to determine if programs are on or not for that evening. We base our decision on current weather conditions and forecasts. If in doubt, check the “Closures & Cancellation” button on the front page of our website, Facebook, or call 902-275-3490.
Weekend Programs - We will call all participants if the program is cancelled on the weekend, however, in case we can’t reach you, we encourage you to check the “Closures & Cancellation” button on the front page of our website: www.chester.ca, or visit Facebook @ChesterRecParks.
Recreation is the experience that results from freely chosen participation in physical, social, intellectual, creative and spiritual pursuits that enhance individual and community wellbeing. -Canadian National Recreation Framework
The Spring Edition of Explore Life will be in your mailboxes on Tuesday, April 9, 2024
4 EXPLORE LIFE Winter ‘24 Program registration opens Tuesday, January 9
Eight is Enough
Is there something you would like to try or learn, but need a little help finding the resources and getting organized? If you have a group of 8
interested people together, contact us at the Recreation and Parks Department and we will do our best to put a program together for you. Pricing depends on the activity of course (instructor fees, facility rental etc.), but will be based solely on cost-recovery. Eight is enough!
St. John Ambulance Babysitting Basics
Babysitting is a job with significant responsibility and the Babysitting Course helps prospective babysitters learn the skills they need. This
course teaches new babysitters the necessary skills to provide care to children in a variety of situations. The course emphasizes safety rules,
responding to emergencies, and developing leadership skills. The course covers: Becoming a babysitter, Basic first aid, Healthy meals, Safe play,
Changing diapers, Bedtime routines, Handling emergencies. Participants will also learn skills for making correct decisions when dealing with behaviour, caring for a sick child, and what to ask before caring for a child with disabilities. Bring snacks, drinks, lunch, notebook, pen, a doll or teddy bear, baby bottle and a diaper.
Location Chester Area Middle School Cost $70 Instructor(s)St. John Ambulance
Weeks 1 Ages 11-15
Day(s)Date(s)Time Pay/Register By
Saturday March 23 9:00 am to 4:00 pm Friday, March 8
St. John Ambulance Home Alone
The Home Alone course is for any young person (aged 10 and over) that will be spending short periods of time home alone. This course covers
many issues that will help children and their parents feel more confident, Including: Phone calls and visitors; Recognizing hazards; Following home safety procedures; First aid basics; Healthy eating; Fire safety; and Calling 911. Upon completion, all participants receive a completion certificate. Bring snacks, drinks, lunch, notebook and pen.
Location Chester Area Middle School Cost $70 Instructor(s)St. John Ambulance
Weeks 1 Ages 10+
Day(s)Date(s)Time Pay/Register By
Saturday February 17 9:00 am to 4:00 pm Friday, February 2
Emergency First Aid & CPR Level C with AED Training
In this Emergency First Aid course you will learn the basics of CPR, how to restore breathing, treat bleeding, shock, and more. A St. John Ambulance instructor will lead you through the first aid techniques you need to know. This course also includes training for use of AED
machines, now found in many public facilities. Bring pen, paper, lunch and snacks.
Location Forest Heights Community
School
Cost $115 Instructor(s)Roger Owen, Safety Response First Aid
Training
Weeks 1 Ages 15+
Day(s)Date(s)Time Pay/Register By
Saturday January 27 9:00 am to 4:00 pm Monday, January 22
Common Grounds
Join us for this new program for neurodivergent teens, allies, and anyone who would benefit from an inclusive environment. Connect with peers, try new things (if you’re up for it!), and decide as a team what the group looks, sounds and feels like! This program is a partnership with
Autism Nova Scotia and Schools Plus. Please let us know how we can help make this a comfortable, safe, welcoming space for you.
Location Forest Heights Community
School, Learning Commons
Cost FREE Instructor(s)Nadine Hackney, Autism NS Staff, School
Plus Staff
Weeks 5 Ages Grades 9-12 or Ages 14-19
(you do not have to be a FHCS student to participate)
Day(s)Date(s)Time Register By
Thursdays Jan 25, Feb 8, 22, Mar 7, 21 3:10 to 4:30 pm Thursday, January 18
EXPLORE LIFE Winter ‘24 5Check out our winter storm cancelation policy on page 3.
Food Handlers Certification
If you are currently working or would like to work in the food industry, this course is for you. You will learn the causes and types of food borne
illness focusing on the practices designed to enhance food safety. The topics of safe food preparation, storage and personal hygiene are covered. This one-evening course is conducted by McMullin Food Safety and will provide you with the Nationally recognized certification now mandatory for all food service workers directly handling food. Bring pen & paper.
Location Forest Heights Community
School
Cost $50 Instructor(s)McMullin Food Safety (Al McMullin)
Weeks 1 Ages 16+
Day(s)Date(s)Time Pay/Register By
Wednesday March 13 5:00 pm till finished
(usually just after 9:00 pm)
Wednesday, March 6
Build a Miniature Bookcase (Intro to Miniature Furniture)
Build a 1/12 scale dollhouse miniature bookcase from cherry and finish with varnish. Learn the importance of good sanding techniques (and
how to use them) as well as how to successfully install level shelves! The bookcase also includes a small amount of carving or otherwise
shaping pieces. We'll also talk about the many ways you can make books to fill your bookcase! A tool/supplies list will be provided prior to the workshop and all wood pieces will be precut. All materials provided. Some tools provided if folks need them.
Location Forest Heights Community
School
Cost $48 Instructor(s)Shelley Acker, Freedom Miniatures
Weeks 1 Ages 14+
Day(s)Date(s)Time Pay/Register By
Sunday March 10 9:30 am to 12:00 pm Monday, March 4
Meditation Basics (online)
This course is for you:
• if you seek greater peace, contentment, and joy in your life.• if you desire more energy and focus.• if you suffer from pain, sadness, or despair.• if you seek a deeper connection to the earth, yourself, and loved ones.
This course is for you if you’re curious about the benefits of a personal meditation practice. Individual classes will focus on the topics of Emo-
tional Anatomy of the Breath, The Science of Meditation & Noticing, Moving Meditation & Forest Bathing, Loving kindness Meditation, Yoga Nidra (Yogic Sleep), and Moving Forward. Included in the course: Weekly group classes, individual q & a sessions (time permitting), recorded meditation guides, and optional readings. Must have stable internet connection and a comfortable space at home.
Location Online via Zoom Cost $104 Instructor(s)DeNel Rehberg Sedo
Weeks 6 Ages 16+
Day(s)Date(s)Time Pay/Register By
Mondays January 29 to March 4 4:30 to 5:45 pm Wednesday, January 24
Pilates/ELDOA
This class will include elements from the practices of both Pilates and ELDOA with stability and mobility exercises. The class will guide you into
more awareness of your movement and will provide you with more balance throughout the body. ELDOA is a French acronym, when translat-
ed into English it is LOADS (Longitudinal Osteo-articular Decoaptation Stretching). Developed by French Osteopath Dr. Guy VOYER, the ELDOA
are very precise postures that target a specific joint region, increasing space within the joint to provide relief from pain and restore balance. This helps create positive tension around the joints which promotes neutral alignment in the body. This is a gentle class that works with alignment, posture and core activation. It will help participants bring awareness to their movement patterns and assist with those patterns to
create more mobility and strength. Bring a mat and water.
Location Chester Brass Band Hall
(186 Pig Loop Road)
Cost $116 Instructor(s)Manuela Soares
Weeks 8 Ages 16+
Day(s)Date(s)Time Pay/Register By
Fridays February 2 to March 22 9:30 to 10:30 am Monday, January 29
6 EXPLORE LIFE Winter ‘24 Program registration opens Tuesday, January 9
Healing Your Brain After a Concussion
The aftermath of a concussion is often a quiet battle of survival. And it's hard to find the tools we need to heal when our brain hurts! In
these workshops, you will learn how to support your brain while it is healing, through lifestyle adjustments, better food choices, and gentle movement to calm the nervous system. You will create a personal map for your healing journey and discover proven strategies for coping with the losses that often come with concussion.
In Part 1 of this two-part series, you will learn strategies to create an optimal healing environment for your brain, including Pacing and Points,
community resources for post-concussion, and gentle movement (NIA) to relax your nervous system. In Part 2, we will address using food as a
healing tool for concussion, and will show you how to create simple, healthy meals and snacks to support your recovery. Both facilitators have lived experience with concussion, moving from "just surviving" to living full lives again. One of us will reach out to you prior to the workshop for further information. If you are unsure if these workshops are for you, please call the registration number to get
connected to one of the instructors to discuss. Dress comfortable, bring water and items for your own comfort.
Location Forest Heights Community School Cost $30 per workshop,
or $50 for both
Instructor(s)Nancy Hanlon & Elizabeth Peirce
Weeks 1 per part Ages 18+
Part Day(s)Date(s)Time Pay/Register By
1 Saturday February 24 1:00 to 4:00 pm (with breaks)Tuesday, February 20
2 Saturday March 2 1:00 to 4:00 pm (with breaks)Monday, February 26
Rising to the Health Challenges of Our Time with Herbal Medicine
Our health cannot be separated from the earth that nourishes us. Many are embracing herbal medicine as a path to empowered healthcare that connects us with our own bodies, each other, and the natural rhythms of the earth. Whether you are new to herbal medicine, or you are
wondering what the next step is to improve your knowledge and skill, this workshop is for you.
In this workshop, we will cover core philosophies and tools vital to a vibrant, ethical, and effective approach to herbal medicine. And we’ll
employ hands-on learning – through sampling herbs, we’ll use our senses and core philosophies to introduce the six foundational herbal actions (an intuitive shorthand for accelerating your herbal skills).The times we live in deeply need the skills, intention, and heart that herbalists can offer. Come join experienced clinical herbalist Oren Hercz in
a class to fuel your inspiration and help guide you on your herbal path!
Location Forest Heights Community School Cost FREE Instructor(s)Oren Hercz
Weeks 1 Ages 16+
Day(s)Date(s)Time Register By
Tuesday February 13 6:00 to 8:30 pm Tuesday, February 6
Men’s Shed – Woodworking for Wildlife
During this four-week session, participants will work together to build a number of “bat boxes” or other wildlife boxes to be used by you at home or donated to a local park, community garden, or school. Our local bat population needs support…and we know that “bats eat bugs”,
so we all win in the end. Dave Ostli will guide the group members in the process as skills using hand-tools are polished. These nights will also
be fun, informal social time as work will be done together as a group. Refreshments provided each night. Many thanks to Chester Building
Supplies for donating all materials.
Location Forest Heights Community School Cost FREE Instructor(s)David Ostli and Jody Conrad
Weeks 4 Ages 55+
Day(s)Date(s)Time Register By
Wednesdays February 21 to March 13 6:30 to 8:30 pm Wednesday, February 14
Flint Knapping Demonstration
Knapping is the shaping of flint, chert, obsidian, or other conchoidal fracturing stone through the process of lithic reduction to manufacture
stone tools. Nick Whynot will demonstrate how traditional Mi’Kmaw stone tools were created and works with a few different types of stone, some commonly found here and some not. Learn about the knapping process and some of the history and archeological aspects of stone tools. A question-and-answer period will follow as items are handed around to see and touch. Note that some items will have sharp edges.
Location Forest Heights Community School Cost FREE Instructor(s)Nick Whynot
Weeks 1 Ages 10+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Register By
Saturday April 6 10:00 to 11:30 am Tuesday, April 2
EXPLORE LIFE Winter ‘24 7Check out our winter storm cancelation policy on page 3.
Winter Sketching
Nestled into a quiet spot out of the cold wind, we can be still, listen, and draw what we see. Winter is an excellent time for outdoor sketching
as we are not so confronted with details and information; there is a softness and starkness to the landscape that allows us to focus on one
or two key points of interest. And the light can be exquisite! But getting out and actually doing it can be the challenge. Join us for a 2ish hour
nature sketching hike where you will learn important aspects of nature journalling and experience contemplative wintertime earth connection, while learning to draw what you see. No experience necessary. Please bring more warm clothes than you think you’ll need, good winter hiking footwear, warm mittens and fingerless gloves, snacks, thermos of hot drink, a sketchbook, and variety of marking pencils. Carrying all this in a
backpack will be necessary. Beginner friendly. Please go to bethlenco.com for detailed instructions about what to bring.
Location Card Lake Provincial Park
(3895 Hwy 14)
Cost $37 per session Instructor(s)Beth Lenco
Weeks 1 per session Ages 18+
Session Day(s)Date(s)Time Pay/Register By
1 Saturday February 24 (storm date: Mar 2)1:00 to 3:00 pm Tuesday, February 20
2 Saturday March 9 (storm date: Mar 16)1:00 to 3:00 pm Monday, March 4
Get the Most from Your “Device”
Today’s technology advances so quickly that it sometimes seems daunting and is hard to keep up. Aaron will help you get the most from your iPhone, iPad, Chromebook or other device and will answer any other of your IT related questions. This will be an informal session with a goal to help you navigate the integrated tools of your device and take the mystery out of it’s operation. Bring your iPad, Chromebook, Tablet and
Phone.
Location Forest Heights Community
School
Cost $5 cash, at check-in Instructor(s)Aaron Russell
Weeks 1 Ages 14+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Wednesday March 6 7:00 to 9:00 pm Wednesday, February 28
Magic: The Gathering Game Nights
Welcome experienced Magic: The Gathering players! MTG is coming to Chester - come to meet new people or catch up with old friends while you play casual games and have fun! Please bring your own decks, participants must have previous experience playing MTG or have taken the
MTG “Learn To Play”.
Location Chester District Elementary School Cost $2 Drop-in Fee
Weeks 3 Ages 9+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Thursdays Feb 29, Mar 28 and Apr 25 6:00 to 8:00 pm drop-in
Magic: The Gathering Learn to Play
Magic: The Gathering (MTG) is a collectible trading card game of fun-filled, strategic games to play with friends old and new. The mission of
MTG is always the same: Have fun while bringing people together!Join this “Learn To Play” group to discover new worlds. A multiverse of adventures awaits you, filled with powerful, unforgettable characters and spells to explore. Test your abilities to think fast and have fun on a battlefield of possibilities! Everything you need to start playing will be
provided – just bring your game face!
Location Chester District Elementary School Cost FREE Instructor(s)Chris Burris, CDS Vice Principal
Weeks 3 Ages 9+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Register By
Thursdays Jan 25, Feb 1 and 8 5:30 to 6:30 pm Thursday, January 18
8 EXPLORE LIFE Winter ‘24 Program registration opens Tuesday, January 9
Beginner Bodhran (Irish Frame Drum)
This is a fun, light course for those interested in this truly wonderful percussion instrument. The Bodhran is an Irish frame-drum played with a
double-ended stick (or tipper), making it capable of producing the intricate jig and reel rhythms of traditional Celtic music (among others). This course will provide info on the history of the drum, types of drums, the basics of playing, as well as introduce you to the structure of traditional rhythms and Irish music. A few extra bodhrans will be provided for those that are curious to learn but may not have their own drum. Please let
us know if you have a drum or not at registration.
Location Forest Heights Community School Cost $10 Instructor(s)Jody Conrad
Weeks 1 Ages 12+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Tuesday April 2 (storm date: April 3)6:30 to 8:00 pm Tuesday, March 26
Full Body Strength & Tone
10 minutes of a fun warm up will be the beginning of a great class that will work through all your muscle groups. Improve your overall health
and wellbeing and strengthen/tone your body to look and feel better. We finish with stretching and relaxation. Classes are done to uplifting
music. Start your day full of joy!
Location Chester Brass Band Hall
(186 Pig Loop Road)
Cost $110 Instructor(s)Heidrun Lind
Weeks 8 Ages 16+
Day(s)Date(s)Time Pay/Register By
Tuesdays February 6 to March 26 10:30 to 11:15 am Tuesday, January 30
Cardio & Muscle Conditioning
Cardio and Muscle Conditioning is an energetic class that gets the heart rate up and promotes good cardio-vascular function as well as challenging the major muscle groups in the body. Benefits of this type of exercise include lowering blood pressure; regulating blood sugar;
aiding with sleep; helping manage body composition; strengthening the immune system; improving brain power; boosting mood; and
improving muscle strength and endurance, overall balance, coordination, and flexibility. Music will be used to motivate and encourage
everyone to have fun and move the body! Participants are asked to bring their own hand weights and a mat for floor work as these cannot be provided. Participants will be asked to choose a spot on the floor and all movement will take place around this spot. Wear comfortable workout clothing and footwear for the location and bring a towel & water.
Location Chester Basin Legion (25, Hwy 12)Cost $68 Instructor(s)Nancy Timbrell-Muckle
Weeks 7 Ages 16+
Day(s)Date(s)Time Pay/Register By
Thursdays January 25 to March 7 10:00 to 11:00 am Thursday, January 18
Monday Morning Chair Fit
Join Nancy for a fun, social and low impact fitness class designed for seniors to help improve aerobic fitness, strength and endurance, balance
and flexibility. Exercises will be done with the support of a chair and will include both standing and seated exercises. Music will be used to help
motivate and encourage movement. Participants are asked to bring their own light weights (2 or 3 pounds per weight is recommended), water
and a towel and wear indoor athletic shoes and comfortable exercise clothing.
Location Chester Basin Legion (25, Hwy 12)Cost $60 Instructor(s)Nancy Timbrell-Muckle
Weeks 6 Ages 16+
Day(s)Date(s)Time Pay/Register By
Mondays January 22 to February 26 11:00 am to 12:00 pm Wednesday, January 17
EXPLORE LIFE Winter ‘24 9Check out our winter storm cancelation policy on page 3.
Nice & Easy Fitness for Seniors
In this workout for older adults we will be focused on building body strength with emphasis on improving balance, stability and flexibility.
Location Chester Brass Band Hall
(186 Pig Loop Road)
Cost $110 Instructor(s)Heidrun Lind
Weeks 8 Ages 50+
Day(s)Date(s)Time Pay/Register By
Tuesdays February 6 to March 26 11:30 am to 12:15 pm Tuesday, January 30
Dance Fit
This is a great way to work up a sweat while enjoying 45 minutes of various music styles, rhythms, and dance steps for singles. No experience or partners required.
Location Chester Brass Band Hall
(186 Pig Loop Road)
Cost $110 Instructor(s)Heidrun Lind
Weeks 8 Ages 16+
Day(s)Date(s)Time Pay/Register By
Tuesdays February 6 to March 26 9:30 to 10:15 am Tuesday, January 30
Beginner Latin & Ballroom Dance
This class will include instruction on Jive/Swing, Foxtrot, Waltz and Cha-Cha, the most popular dances so you can go out and enjoy a social evening of dancing. No experience needed. Coming with a partner is preferred.
Location Chester Brass Band Hall
(186 Pig Loop Road)
Cost $110 Instructor(s)Heidrun Lind
Weeks 8 Ages 16+
Day(s)Date(s)Time Pay/Register By
Thursdays February 8 to March 28 6:30 to 7:15 pm Thursday, February 1
Caribbean Dance
Come and join an evening filled with Caribbean rhythms and fun dance moves. Learn the Salsa, Bachata and Merenque to be prepared for your vacation in the Caribbean or just for some fun evenings out with your partner. The Salsa community is growing and there are more and more events in our area where you can dance those dances!
Location Chester Brass Band Hall
(186 Pig Loop Road)
Cost $110 Instructor(s)Heidrun Lind
Weeks 8 Ages 16+
Day(s)Date(s)Time Pay/Register By
Thursdays February 8 to March 28 7:30 to 8:15 pm Thursday, February 1
Nia Moving to Heal
Nia Moving to Heal is a gentle, playful movement class where the focus is on healing by bringing awareness to our sensations. The moves
and music are chosen to calm the nervous system and reconnect body, mind, spirit, and emotions. We encourage personalizing and adapting
the moves for your own body’s needs. Chairs will be available, and you can participate seated or standing or both. All are welcome. Wear
comfortable dress and bring water.
Location Forest Heights Community School Cost $80 Instructor(s) Nancy Hanlon
Weeks 8 Ages 16+
Day(s)Date(s)Time Pay/Register By
Sundays January 28 to March 17 1:30 to 2:30 pm Wednesday, January 24
10 EXPLORE LIFE Winter ‘24 Program registration opens Tuesday, January 9
Walk to the Principal’s Office (Indoor Walking)
Here’s a chance to get your walking in while staying safe and dry this Winter. The hallways of the upper floor of Forest Heights Community
School make a nice walking loop. Keep track of how many laps you complete over the Winter and get a prize from the recreation department if you complete 500 laps! …And in this case, talking in the halls is allowed…but only for walkers.
Location Forest Heights Community School Cost $2 Drop-in Fee
Weeks 12 Ages All Ages (under 16 must be accompanied by adult)
Day(s)Date(s)Time Pay/Register By
Tuesdays and
Thursdays
January 16 to April 4 6:30 to 8:30 pm Drop-in
Walking with Neighbors in Blandford
Come together with your neighbors for a walk around the gym at your own pace. Chat with old friends or make some new ones while
strengthening your bones and muscles! Wear comfortable walking shoes and bring water.
Location District #1 Community Centre,
Blandford (30 Firehall Road)
Cost $2 Drop-in fee Instructor(s) Nadine Hackney
Weeks 8 Ages All Ages (under 16 must be accompanied by adult)
Day(s)Date(s)Time Register By
Mondays January 22 to March 18(no walking Feb 19)10:00 to 11:00 am Thursday, January 18
Free Lunchtime Skates
Free lunchtime skates every Thursday in February. Bring your blades and glide through lunch for some good exercise for the body and mind. All skaters will be required to complete a waiver upon each visit.
Location Chester Rink (190 Pig Loop Road)Cost FREE Instructor(s) Jody Conrad
Weeks 5 Ages All Ages (under 16 must be accompanied by adult)
Day(s)Date(s)Time Pay/Register By
Thursdays February 1 to 29 12:30 to 1:30 pm Drop-in
Line Dancing - Beginners
Beginner class in country line dancing, starting with simple steps and dances, and progressing at a pace that suits the class. Please note that
this is a fragrance-free class. Wear comfortable footwear, clothing and bring water.
Location Chester Legion (14 Union Street)Cost $70 Instructor(s) Erin Gore
Weeks 14 Ages 16+
Day(s)Date(s)Time Pay/Register By
Wednesdays January 17 to April 17 10:00 to 10:45 am Monday, January 15
Line Dancing - Intermediate
This is an ongoing class for dancers who have taken the classes before. Dancers that are new to the group should contact the instructor to discuss their experience level to ensure a good fit. Please note that this is a fragrance-free class. Wear comfortable footwear, clothing and bring water.
Location Chester Legion (14 Union Street)Cost $70 Instructor(s) Erin Gore
Weeks 14 Ages 16+
Day(s)Date(s)Time Pay/Register By
Wednesdays January 17 to April 17 10:45 to 11:45 am Monday, January 15
EXPLORE LIFE Winter ‘24 11Check out our winter storm cancelation policy on page 3.
Discover Astronomy in New Ross
Enjoy an evening learning the pursuit of astronomy under a dark sky. Participants will be introduced to the basics of the night sky. Beginning
with a guided tour of some of the basic constellations, we will then move on to observing some of the celestial objects through a large reflecting telescope. Objects observed will include star clusters, nebula, galaxies, planets & the Moon. Discussion of telescope types & getting started in astronomy will be touched upon. Dress warmly and bring a hot drink.
Location Gates’ Farm, 200 Keddy Road #1
(Forties Rd, to Lake Ramsay Rd, to Keddy Rd #1)
Cost $10 per person
(under 12 years Free)
Instructor(s) John Vanderbrugge
Weeks 1 Ages 8+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Saturday March 16 (Cloud date: March 17)8:15 to 9:45 pm Tuesday, March 12
Graves Island Star-Gaze and Chili Supper
Join us for an early evening guided star-gaze followed by hot chili over the wood stove in the trailhead shelter. Unlike other years, we will
view the sky (if conditions allow) from the fields adjacent to the shelter…no icy walks to contend with this year. Hot chocolate, chili, and good
company guaranteed! Park at the parking lot before the causeway and walk across to the trailhead shelter. Watch your footing on the causeway as it can get icy. Dress for Winter, bring flashlight and water, and $5 per person cash donation for PRO Kids.
Location Graves Island Provincial Park Cost $5 donation to PRO Kids Instructor(s)Rec & Parks Staff, and
Kevin & Kathy Marczak
Weeks 1 Ages All ages (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Tuesday February 27
(storm date: February 28)
6:30 to 8:00 pm Tuesday, February 20
Line Dancing - Advanced
This is an ongoing class for dancers who have taken the classes before. Dancers that are new to the group should contact the instructor to discuss their experience level to ensure a good fit. Please note that this is a fragrance-free class. Wear comfortable footwear, clothing and bring water.
Location Chester Legion (14 Union Street)Cost $70 Instructor(s) Erin Gore
Weeks 14 Ages 16+
Day(s)Date(s)Time Pay/Register By
Wednesdays January 17 to April 17 11:30 am to 12:30 pm Monday, January 15
Gold River Snowshoe (or Hike)
The Gold River Natural Area was bequeathed to the Municipality by the late Rudy Haase and the Chester Educational Foundation. Rudy’s
desire was to see the land retained in its natural state, while allowing low-impact recreation opportunities. This is an absolutely beautiful area, the trail here leading you through mature stands of Acadian forest species of Eastern Hemlock, Yellow Birch, maples and Red Spruce. If we have enough snow, this will be a snowshoe hike along the upper loop of the trail system. If we don’t have enough snow, this will be a winter hike covering the entire trail network. Come prepared for a few solid hours of activity with some elevation change. Wear waterproof Winter
footwear, bring extra layers, water and a snack. Snowshoes provided if you need them – let us know at registration.
Location Gold River Trail
(1458 Beech Hill Road)
Cost FREE Instructor(s)Recreation & Parks Staff
Weeks 1 Ages 8+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Register By
Saturday February 17 9:30 am to 12:00 pm Monday, February 12
12 EXPLORE LIFE Winter ‘24 Program registration opens Tuesday, January 9
Wild Medicine Walk
Come explore the abundance of nature and learn how the wild plants growing around us can be used as food and medicine. At the end of our
medicinal plant walk, the conversation will continue around a pot of wild medicine tea that we will brew together. Bring your own mug so we can raise a glass to Summer Solstice! Dress for outdoors, wear good shoes, hat, etc.
Location Graves Island Provincial Park,
230 Graves Island Rd.
Cost $18 Instructor(s)Oren Hercz
Weeks 1 Ages 5+ (children under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Sunday February 11 2:00 to 4:30 pm Monday, February 5
Wildlife Track and Sign at Forest Heights
This is a “lunchtime” experience for students attending Forest Heights Community School. The aptly named school is located in a very active
patch of wildlife habitat. Each lunch-break, we will explore the school grounds for signs of critters large and small as we learn about their
respective habitat and behaviours.
Location Forest Heights Community School Cost FREE Instructor(s)Jody Conrad
Weeks 4 Ages 13-20
Day(s)Date(s)Time Register By
Wednesdays February 7 to 28 12:20 to 1:00 pm Monday, February 5
Winter Walk & Wildlife Sign
Join us for a Winter walk through the new trail at the Haughn property. If we’re lucky, we’ll have a fresh supply of snow that will allow us to
track some of the wide variety of wild critters that inhabit our local woods and fields. We’ll also discuss the practice of wildlife tracking in
general including how to get started, equipment to have, and what resources are available. Curiosity and a willingness to slow down and pay
attention are the main things needed for this experience. Bring water, extra layers (windproof), snowshoes (if needed, and a snack. Let us know if you need snowshoes.
Location Haughn Property Trail
(4952 Hwy 3, Middle River)
Cost FREE Instructor(s)Recreation & Parks Staff
Weeks 1 Ages 8+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Register By
Saturday January 27
(Storm date: January 28)
9:30 to 11:00 am Monday, January 22
Drop-in Pickleball at ACES
Have you heard of Pickleball? Whether you are a seasoned player or an absolute newbie to the sport, come join this fun, informal group for
a good workout. Pickleball is a racket sport played with paddles and a whiffle ball (similar to tennis or badminton) and is played indoors on a badminton court. Bring indoor, athletic footwear and water. All equipment provided.
Location Aspotogan Consolidated Elementary
School
Cost $3 Drop-in Fee Instructor(s)Sally Langille
Weeks 11 Ages 16+
Day(s)Date(s)Time Pay/Register By
Mondays January 22 to April 8 7:00 to 8:30 pm Drop-in
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Re-imagine, re-think, and re-purpose your neigbourhood to increase physical activity and social connections.
EXPLORE LIFE Winter ‘24 13Check out our winter storm cancelation policy on page 3.
Location Chester District Elementary School Gym Cost $4 Drop-in Fee, or pay a lump sum Instructor(s)Local Pickleball Volunteers
Weeks 8 Ages All Ages (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Wednesdays January 17 to March 6 5:30 to 8:30 pm Drop-in
Location New Ross Consolidated School Gym Cost $4 Drop-in Fee, or
pay a lump sum
Instructor(s)Local Pickleball Volunteers
Weeks 11 Ages All ages (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Sundays January 14 to March 24 6:30 to 8:30 pm Drop-in
Wednesdays January 17 to March 27 6:00 to 8:00 pm Drop-in
Beginner Pickleball (Chester & New Ross)
Come join the fun and be part of the fastest growing sport in North America. This is a drop-in session for players who are new to the game
or working on developing basic skills and/or just wanting to play for fun! Volunteers will be available for instruction in the fundamentals of Pickleball including game rules and etiquette, how to keep score as well as specific skills such as serves, ball control, ground-strokes, forehand, backhand and “dinking”. A limited number of paddles are available, but regulars are encouraged to purchase their own paddle. Bring indoor
footwear, water, and a paddle if you have one.
Intermediate/Advanced Recreational Pickleball
Have you heard of Pickleball? Whether you are a seasoned player or an absolute newbie to the sport, come join this fun, informal group for
a good workout. Pickleball is a racket sport played with paddles and a whiffle ball (similar to tennis or badminton) and is played indoors on a badminton court. Bring indoor, athletic footwear and water. All equipment provided.
Location Forest Heights Community School Cost $4 Drop-in Fee Instructor(s)Chester Pickleball Group
Weeks 13 Ages 12+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Tuesdays &
Thursdays
January 16 to April 11 6:30 to 8:30 pm Drop-in
Try Sledge Hockey!
Based on the success of last year, we really should do this again! Sledge hockey is a fast and fun sport for all abilities and is quickly grow-
ing in popularity across the country. Come give it a shot and see what all the fun is about by joining members of the South Shore Ice Storm
sledge-hockey team on the outdoor rink for some tips and pointers. Sledges and sticks provided. Note that this is a sledge event only so no
stand-up skating during this time. The local 4H group, Handy Hands 4H, will be providing a hotdog BBQ with juice, water, and hot chocolate! Bring a hockey helmet and hockey gloves (we have some gear).
Location New Ross Outdoor Rink,
5032 highway 12, New Ross
Cost FREE Instructor(s)Rec & Parks Staff, Kevin McBain,
Dave Waters, South Shore Ice Storm
Weeks 1 Ages All ages (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Thursday February 8 (Storm date: Feb 15)6:00 to 8:00 pm Drop-in
Find out how at:activateyourneighbourhood.ca
Or reach out to talk
about ideas for your
neighbourhood.
gtate@chester.ca
14 EXPLORE LIFE Winter ‘24 Program registration opens Tuesday, January 9
Basketball for Adults – New Ross Drop-In
Come have fun playing basketball! All skill levels welcome, we can run 1-on-1 games, play with teams, or just have shooting practice. See you
on the court! Bring indoor sneakers and water.
Location New Ross Consolidated School Cost $2 Drop-in fee
Weeks 14 Ages 14+ (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Mondays January 15 to April 29
(excluding Feb 19 & April 1)
7:00 to 8:30 pm Drop-in
Badminton Drop-In New Ross
This friendly group meets weekly to play casually. Join us for a fun time - all ages and skill levels welcome! Bring indoor sneakers and water.
Location New Ross Consolidated School Cost $2 Drop-in fee
Weeks 16 Ages All Ages (under 16 must be accompanied by an adult)
Day(s)Date(s)Time Pay/Register By
Tuesdays January 16 to April 30 7:00 to 8:30 pm Drop-in
Winter Volleyball – New Ross Drop-In for Girls
Come have fun on the court Thursday nights! Practice your serves, grab a friend for a BUMP relay, or start a casual game to improve your skills
and stay active over the winter. Bring indoor sneakers and water bottle.
Location New Ross Consolidated School Cost FREE
Weeks 7 Ages 10-19 (under 16 must have an adult stay at the school)
Day(s)Date(s)Time Pay/Register By
Thursdays January 25 to March 7 6:00 to 7:30 pm Drop-in
Badminton Drop-In Aspotogan Consolidated Elementary School
Whether you are a seasoned player or an absolute newbie to the sport, come join this fun, informal group for a good workout. All equipment
provided but bring a racquet if you have one. Note: In the event of poor conditions due to weather, check our website at www.chester.ca to
check for program cancellations after 3pm that day. Bring indoor, athletic footwear and water.
Location Aspotogan Consolidated Elementary School Cost $3 Drop-in fee
Weeks 12 Ages 16+
Day(s)Date(s)Time Pay/Register By
Wednesdays January 24 to April 10 7:00 to 9:00 pm Drop-in
Slow Flow Yoga – St. Stephen’s Parish Hall
Move slowly and deliberately through sequences of yoga postures and breathing techniques to focus attention and free our minds from the
busyness of everyday life. Focus is on strength, flexibility and movement through standing, balance, floor, and twisting postures. Suitable for all levels, especially for those wanting a slower paced class with posture modifications. Bring a yoga mat and blanket.
Location St. Stephen’s Parish Hall
(60 Regent Street)
Cost $100 Instructor(s)Dawn Hatt
Weeks 8 Ages 20+
Day(s)Date(s)Time Pay/Register By
Wednesdays January 31 to March 20 9:30 to 10:30 am Friday, January 26
EXPLORE LIFE Winter ‘24 15Check out our winter storm cancelation policy on page 3.
Chair Yoga
Yoga is for everyone! No matter what age, physical limitation, or body type, one can experience the health benefits of doing Yoga with the help
of a chair! With a chair, we can do most Yoga poses, breathing and relaxation techniques…some poses are seated, and some are standing…with a chair, one does not have to get up and down from the floor. No mat required. Chairs are provided. It is gentle; it is easy; it is fun; and it is accessible for everyone! Soft music plays in the background helping create a safe, welcoming, and supportive environment! Chair Yoga will help
improve our strength and flexibility and increase our self-esteem and peace of mind as well as helping with stress management, calming the
mind, and soothing the body; boosting mood; improving endurance and overall conditioning; supporting good bone and joint health; increasing
circulation, decreasing blood pressure, and promoting good heart health; boosting immunity; lowering blood sugar; and improving focus and concentration. It helps with all of the above; plus, it is gentle and fun! Chair Yoga is ideal for seniors, for people with physical limitations, for people with round bodies, for people recovering from an injury…. Chair Yoga is indeed for everyone! Wear comfortable clothing, bring indoor
shoes, a towel and water.
Location Chester Basin Legion (25 Hwy 12)Cost $68 Instructor(s)Nancy Timbrell-Muckle
Weeks 7 Ages 16+
Day(s)Date(s)Time Pay/Register By
Thursdays January 25 to March 7 11:30 am to 12:30 pm Thursday, January 18
Gentle/Beginner Yoga
Join a gentle class where poses will be modified, as needed. Asanas (poses) will build strength, treat chronic pain, and strengthen your immune system. This will be a small class with individual attention provided. Wear comfortable stretchy clothes and bring water.
Location St. Stephen’s Parish Hall
(60 Regent Street)
Cost $109 Instructor(s)Wenda Fraser-Housego
Weeks 8 Ages 40+
Day(s)Date(s)Time Pay/Register By
Tuesdays January 30 to March 19 10:00 to 11:00 am Tuesday, January 23
Slow Flow Yoga Chester Basin Legion
Slow Flow Yoga is a gentle healing practice that invites participants to move slowly through best loved yoga poses, flowing gently from one pose to another with emphasis on deep breathing. This practice benefits everyone from those new to yoga to those further along in
their yoga journey and those seeking a therapeutic experience to help soothe the body, mind, and spirit. Poses are done barefoot on a mat
(participants bring their own) and are done lying down, seated, kneeling, and standing. The practice incorporates music and meditation. In
Sanskrit, the ancient language of yoga, this style of yoga is called vinyasa. Benefits of a yoga practice include helping with stress management, calming the mind, and soothing the body; boosting mood and self-esteem; improving flexibility, muscle strength, endurance, and overall conditioning; supporting good bone and joint health; increasing circulation, decreasing blood pressure, and promoting good heart health;
boosting immunity; lowering blood sugar; and improving focus and concentration. It helps with all of the above; plus, it is gentle and fun. Wear
comfortable workout clothing, bring indoor athletic footwear, a yoga mat, towel, and water.
Location Chester Basin Legion25 highway 12 Cost $93 Instructor(s)Nancy Timbrell-Muckle
Weeks 7 Ages 16+
Day(s)Date(s)Time Pay/Register By
Mondays January 22 to March 4 7:00 to 8:30 pm Wednesday, January 17
Slow Flow Vinyasa Yoga
Vinyasa yoga marries breath to movement. Improve strength, flexibility, and connection to your breath through supportive instruction. Classes end with deep relaxation poses leaving you feeling grounded and relaxed. Classes are suitable for all levels - various options will be offered.
Location St. Luke’s Church
(10 Shore Club Road, Hubbards)
Cost $140 Instructor(s)Wendy Hill
Weeks 10 Ages 16+
Day(s)Date(s)Time Pay/Register By
Wednesdays January 31 to April 3 7:00 to 8:00 pm Thursday, January 25
Spot 7 differences between the two photos and win a recreation swag package.
3 Easy Ways To Register for Programs
1
By Phone:
Call 902-275-3490
Monday to Friday
8:30 am - 4:30 pm
Payment may be made with credit card over the phone.
2
By Mail:
Send cheques payable to “Municipality of Chester” to:
Recreation & Parks Services
186 Central Street, PO Box 369
Chester NS B0J 1J0
There’s also a drop-off box located just outside the Recreation & Parks office.
3
Online:
Have a credit card ready, and set up an account online.
Step 1: Visit www.Chester.ca, under the Explore tab, click “Register for a Recreation Program”.
Step 2: Sign in or Create an Account.
Step 3: Once complete, you can register for activities
Contact us anytime at:
902-275-3490
recreation@chester.ca
Spot 7
PROGRAM REGISTRATION OPENS
TUESDAY, January 9
Send your answers to recreation@chester.ca. Contest closes Friday, February 9. Winners will be chosen randomly from all the correct submissions.